Hannah Campbell , NCPS

Hannah Campbell is a counsellor who focuses on supporting women with common life strains. She helps people who are dealing with stress, anxiety, low self-esteem, grief and relationship or family difficulties. Hannah uses clear, simple language so sessions are easy to follow and understand.

Hannah holds NCPS and has four years of professional experience working with a range of concerns including trauma and abuse, parenting challenges, eating issues and ADHD-related struggles. She aims to create an open, non-judgemental space where people can talk through thoughts and feelings at their own pace.

Her approach is integrative with a person-centred core. That means the session structure and techniques come from what the client needs most in the moment. Practical tools are offered alongside reflective conversation, so there is room for both immediate coping and deeper work.

Hannah uses elements of Cognitive Behavioral Therapy to identify patterns of thinking that keep problems going. She also draws on mindfulness practices to build attention and reduce reactivity. These methods are introduced in straightforward ways and adapted to each person’s life.

Sessions are suitable for people navigating life changes such as separation, career shifts or parenting pressures. Hannah also addresses intimacy-related issues, codependency and feelings of emptiness or isolation. She works with a direct, compassionate style intended to help people move toward clearer choices and steadier day-to-day coping.

How counselling approaches work online

Client-Centred Therapy focuses on listening and understanding the person in front of the counsellor. Sessions aim to follow the client’s pace and priorities, which helps people feel heard and decide what they want to change.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical steps to challenge unhelpful thinking and try different behaviours, which can help with anxiety, low mood and stress.

Mindfulness Therapy brings attention to the present moment through simple exercises. It can reduce reactivity, improve focus and help with managing emotional overwhelm.

Finding the right mix of approaches is part of the work. Hannah will explore goals and preferences with each person and suggest techniques that match practical needs and personal style. This is a collaborative process and plans are adjusted as progress is made.

Online formats let people fit sessions around work, family and travel. Video calls are close to face-to-face meetings, phone sessions use less bandwidth, and live chat or text-based messaging can be useful for brief check-ins or when someone prefers not to be on camera. These options make it easier to keep continuity and build momentum between sessions.