Hannah Huxley , BACP

Hannah Huxley is a counsellor based in the United Kingdom with four years of practical experience. She works with people facing stress, anxiety, depression, grief and low confidence. Hannah describes her role as someone who listens, reflects, and helps people find practical steps forward.

She follows an integrative way of working, drawing on a few different therapies to match what each person needs. That might mean talking through early attachment patterns one week and using practical strategies for worry the next. Sessions are conversational and focused on small, manageable goals.

Hannah uses Attachment-Based ideas to look at how past relationships shape current feelings. She also uses Cognitive Behavioural Therapy, often helping people spot thinking patterns and try simple experiments to test them. Mindfulness exercises are used to build calm and increase awareness of difficult moments.

Her practice covers a broad range of concerns including trauma and abuse, relationship and intimacy issues, parenting strains, ADHD, addictions, sleeping problems and career stress. There is also additional focus on areas such as abandonment, adoption and foster care, chronic illness, and communication problems.

Sessions are offered in English and Hannah accepts international clients. She works online through video calls, phone sessions, live chat or text-based messaging. The subscription-based sessions can be cancelled at any time and costs vary with location and therapist availability.

To begin, clients use the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability. Hannah aims to create a non-judgemental space where people can make steady changes at their own pace.

Therapeutic approaches for online counselling

Attachment-Based Therapy looks at how early relationships influence current feelings and close connections, helping people understand patterns that affect trust and intimacy. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviour and uses short experiments to change unhelpful patterns. Client-Centred Therapy offers a supportive, non-judgemental space where the client leads the conversation and the therapist follows, helping people find their own answers.

Finding the right approach is part of the work. Hannah will discuss different methods with each person and make decisions together based on needs, goals and preferences. This collaborative process means the approach can change as progress is made or new priorities emerge.

Online therapy offers practical flexibility. Video calls let people see facial cues and speak in depth, phone sessions work when bandwidth is low or when someone prefers not to be on camera, and live chat or text-based messaging is useful for shorter check-ins and ongoing support between sessions. These options help people fit counselling around work, family and daily life, while continuing consistent therapeutic progress.