Hannah Fox , LPC

Hannah Fox is a Licensed Professional Counselor (LPC) with ten years of clinical experience. She focuses on concerns like addiction, mood struggles, anxiety, trauma, grief, and relationship or intimacy-related issues. Hannah aims to make the first step feel achievable and affirms the courage it takes to begin therapy.

She creates a warm, nonjudgmental space where people can name what’s hard and talk through their feelings. Sessions emphasize clear goals and practical skills as well as understanding patterns in relationships and behavior. Hannah draws on Cognitive Behavioral Therapy to address unhelpful thoughts and on Dialectical Behavior Therapy for emotion regulation and distress tolerance.

Attachment-Based Therapy informs her work on closeness, trust, and communication. Acceptance and Commitment Therapy helps clients notice what matters to them and take small actions that align with those values. She uses client-centered methods to keep the pace guided by each person’s needs.

Hannah has supported people through addiction, depressive and bipolar symptoms, ADHD, sleep struggles, parenting strain, and compassion fatigue. She also works with issues like codependency, commitment concerns, dissociation, and domestic violence recovery. In every case she focuses on practical steps that fit into daily life.

Hannah practices in Colorado and offers sessions in English. She encourages people to start with a simple conversation to see if the approach feels right and to set goals that are realistic and measurable.

How Hannah’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters to them. Online ACT sessions often focus on small, values-based actions and simple exercises that can be practiced between meetings. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions to change patterns that cause distress. In remote sessions CBT can include worksheets, activity planning, and short behavioral experiments to try between appointments.

Finding the right approach is part of the therapeutic work. Hannah will collaborate with each person to choose techniques that match their goals and preferences. She adjusts methods over time so the plan stays useful and practical for daily life.

Online therapy offers flexibility that helps people fit care into busy schedules. Video calls let therapists and clients see facial cues and do more interactive exercises. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow brief check-ins, support between sessions, and a way to reflect in writing. These options make it easier to continue steady work on coping skills, relationships, and recovery without long commutes.