Harjit Kundi , BACP

Harjit Kundi is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, addiction and relationship difficulties. She works in the United Kingdom and speaks English and Punjabi. Harjit holds BACP registration, which is listed as her professional credential.

Harjit supports people dealing with depression, trauma and abuse, as well as complex issues such as chemsex, coercive relationships and LGBTIAQ+ concerns. She also helps with grief, self-esteem, intimacy-related issues and problems with sleep or eating.

Her approach is practical and person-focused. Sessions are shaped around each person’s needs, and she adapts conversations and plans to suit individual goals. She brings calm and respect to difficult topics and encourages small, achievable steps.

Harjit has three years of professional experience in counselling. During that time she has worked with people facing addictions including alcohol, drugs, porn and sex-related concerns, and with those navigating separation or family problems.

People who choose to work with Harjit can expect straightforward support for life transitions, career stress, ADHD-related difficulties, and compassion fatigue. She aims to help people identify coping strategies and make changes that fit their everyday life.

How Harjit adapts therapeutic methods for online care

Harjit uses evidence-based therapeutic techniques that focus on practical problem solving and emotional processing. One approach helps people learn coping skills for stress and anxiety through structured exercises and step-by-step practice, which can reduce overwhelm and improve day-to-day functioning. Another approach concentrates on trauma and relationship harm by gently processing difficult memories and patterns, aiming to lessen their impact on current life and relationships.

Finding the right approach is part of the work together. Harjit will listen to a person’s story, discuss goals and try methods that match those goals. She checks in regularly and adapts the plan based on what is helping and what is not, so therapy stays collaborative.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and shared visual cues. Phone sessions suit people who prefer not to be on camera or who have lower bandwidth. Live chat and text-based messaging let someone check in between sessions or use shorter, more frequent touchpoints. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on progress and practical change.