Hawaa Dajan , AHPRA

Hawaa Dajan is a registered psychologist who helps adults manage stress, anxiety, depression, trauma and grief. She also supports people working on self‑esteem, relationship issues and life changes. Her approach suits those looking for practical skills and steady support.

Hawaa draws on evidence-based therapeutic techniques to help people understand their experiences. She keeps sessions collaborative and goal-focused. Together clients learn coping strategies and ways to respond differently to old patterns.

Her style is warm and non-judgemental. She aims to build on each person's strengths and move at a pace that feels manageable. Sessions emphasise clear, practical steps people can use between meetings.

Hawaa has three years' experience working in community mental health and telehealth in Australia. She is registered with AHPRA which is noted here as her professional registration. She works in English.

People seeking support for issues such as attachment concerns, body image, caregiver stress, communication problems, guilt and shame, or feelings of emptiness can expect focused, short-term skill-building alongside space to process longer-standing concerns. Multicultural matters are included in her practice and discussed respectfully.

Sessions aim to help people make steady progress toward goals so they can feel more able to cope in daily life.

How Hawaa's approaches work online

Hawaa uses evidence-based therapeutic techniques that focus on skills and understanding. Cognitive-behavioural approaches help people notice and change patterns of thinking and behaviour that feed anxiety or low mood, and build practical tools for day-to-day coping. Acceptance and commitment style work helps people clarify values and take small steps toward a more meaningful life even when difficult feelings remain.

Trauma-informed care is used when past hurt affects current functioning; this means attention to pacing, safety and stabilising skills before moving into deeper material. The therapist and client decide together which methods fit best based on goals, needs and what feels manageable. Finding the right fit is a collaborative process rather than a one-size-fits-all prescription.

Online therapy offers flexibility for people juggling work, family or study. Video calls let sessions feel closer to in-person meetings, phone sessions can work when bandwidth is an issue, and live chat or text-based messaging suit quick check-ins or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around busy lives.