Hayley Day , BACP

Hayley Day is a counsellor who supports people facing stress, anxiety, parenting pressures, low self-esteem and depression. She also helps those coping with life changes and women's issues. Hayley brings a calm, straightforward style into sessions and aims to make conversations feel safe and useful from the start.

Hayley draws on a person-centred way of working, which puts the client's priorities at the heart of each session. She listens without judgement and helps people notice what matters most to them. Sessions focus on small practical steps as well as on thinking through feelings and decisions.

She has four years of experience and is a member of the BACP, the British Association for Counselling and Psychotherapy. That membership means she works within recognised professional standards and ethical practice. Hayley uses this framework to guide how she plans and reviews work with each person.

Many clients come to Hayley feeling overwhelmed by caring roles or by the demands of parenting. She understands the strain that can bring and aims to help people build day-to-day coping strategies and clearer boundaries. Conversations can cover finding routines, managing expectations, and handling social isolation.

Sessions are conversational and paced to fit the individual's needs. Hayley encourages people to set small, realistic goals and to notice progress between sessions. She offers a steady presence while clients work through practical problems and emotional weight.

Person-centred support delivered online

Client-centred therapy focuses on the person's own goals and experiences. The counsellor listens closely, reflects what is said and helps the person find their own answers. This approach suits worries such as anxiety, feeling stuck, low self-esteem and navigating life changes.

Hayley uses that person-centred stance to shape online work, keeping sessions conversational and paced to the individual's needs. The emphasis is on collaboration - the therapist and client decide together which methods and focuses feel most helpful as work progresses.

Online sessions can be arranged by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can fit a busy day or work better with limited bandwidth. Live chat and messaging offer shorter check-ins and can be useful for quick reflections or when written conversation feels easier.

Many people find online therapy convenient because it reduces travel and fits around caring or work commitments. Registered or accredited professionals can adapt the format over time, trying different session types until the best fit is reached.