Heather Frazier , LCMHC

Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on helping people who feel overwhelmed by stress, anxiety, addiction, low self-esteem, depression, relationship strain, parenting challenges, career stress, bipolar disorder, and life transitions. Heather speaks plainly and listens without judgment to help people feel heard and understood.

She brings seven years of clinical experience in hospitals, telephone-based care, outpatient clinics, and virtual settings. Heather uses tools from several therapy approaches to tailor sessions to each person's needs. Sessions are practical and goal-oriented, with a focus on clear steps people can try between meetings.

Heather draws from Acceptance and Commitment Therapy, cognitive-behavioral strategies, Dialectical Behavior Therapy skills, emotionally-focused ideas, and client-centered principles. That mix helps address emotional regulation, unhelpful thinking, and patterns that keep people stuck. She often uses motivational interviewing to support readiness for change.

Outside of work Heather is a parent and grandparent, and she values everyday life experiences when shaping treatment goals. Her background in psychology and a master’s degree in clinical counseling guide a straightforward, down-to-earth approach to care.

Heather aims to help people reconnect with what matters to them and build practical skills for daily life. She works with adults facing a wide range of concerns and focuses on collaborative planning so each person finds a clear path forward.

Online approaches that meet you where you are

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed steps toward them while learning to accept difficult thoughts and feelings. It can help when life feels aimless or when avoidance gets in the way of important goals.

Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions. In short, it helps people notice unhelpful thinking patterns, try out different behaviors, and measure small changes in mood and functioning. This approach is often useful for anxiety, depression, and stress-related concerns.

Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, improving relationships, and tolerating distress. Skills training can be especially helpful for impulsivity, strong mood swings, or trouble with emotional regulation.

Heather works collaboratively to find the best fit among these approaches based on each person’s goals and preferences. She will talk through options, try strategies in session, and adapt the plan as needs change so therapy stays relevant and useful.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video calls are good for face-to-face conversation and teaching skills, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, family life, and busy days.