Heather McClure Mann , LCSW

Heather McClure Mann is a Licensed Clinical Social Worker with 27 years of experience helping people navigate stress, anxiety, grief, and life changes. She practices in Texas and brings a direct, compassionate style to sessions. Her aim is to help clients build confidence, manage overwhelming feelings, and take practical steps toward clearer goals.

Her work mixes listening with action. She helps people spot limiting beliefs and test new ways of coping. Sessions move from reflection to concrete skills and small experiments you can try between meetings. That can include strategies for sleep, eating, relationship patterns, or workplace stress.

She draws on a number of well-known therapeutic approaches, and chooses techniques that fit each person’s needs. Heather emphasizes emotional awareness, steady habits, and skills to reduce reactivity. Clients often focus on improving communication, strengthening attachment, and handling compassion fatigue or caregiver stress.

Heather also supports people dealing with addiction, ADHD, trauma and abuse, and intimacy-related issues. She works with concerns like body image, abandonment, codependency, and forgiveness in straightforward language. Her goal is to help clients feel more grounded and make choices that match their values.

Sessions are offered through video, phone, live chat, or text-based messaging. Heather uses a mix of coaching and therapy to help people move from stuck patterns toward practical change. She encourages gradual progress and clear next steps.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small actions that match those values. It is practical for coping with anxiety, low motivation, and life transitions. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current emotional responses. It can help with intimacy issues, abandonment concerns, and improving communication.

Finding the right approach is part of the work. Heather will collaborate with each person to decide which methods fit their goals and preferences. That means trying tools, checking what helps, and adjusting the plan together rather than following a fixed script.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility in how and when people connect. Video sessions let you use visual cues and practice communication skills. Phone sessions use less bandwidth and can be easier to fit into a lunch break. Live chat or text-based messaging can work well for brief check-ins, coping skills practice, and ongoing support between longer sessions.