Hilda Guerra , LPC

Hilda Guerra is a Licensed Professional Counselor (LPC) who helps people dealing with parenting stress, low self-esteem, anxiety, and life changes. She works with those feeling overwhelmed by work, relationships, anger, or attention differences such as ADHD. Hilda also focuses on women's issues and multicultural concerns and supports people navigating blended family challenges and separation.

Hilda believes clients are the experts on their own lives. She listens first and helps people name what matters most. Conversations focus on practical steps that can be tried between sessions. She uses straightforward tools to reduce stress and build confidence.

Her approach draws on client-centered therapy to follow the person's lead and on cognitive behavioral techniques to spot unhelpful thinking patterns. Motivational interviewing helps people find the energy to make changes. Hilda also uses elements of the Gottman Method for relationship communication and existential ideas about meaning when people are stuck on life purpose.

Sessions are carried out in ways that fit each person's schedule and needs. Hilda offers both English and Spanish support. She works from Texas and holds an LPC credential in that state.

Hilda aims for a warm, practical style. She helps people set small, manageable goals and tracks progress together. The focus is on clearer communication, less reactivity, and more confidence in daily life.

Approaches and what online work looks like

Hilda uses client-centered therapy to follow the person's lead, offering a space where the client's goals guide each session. This approach helps clarify what matters most and encourages practical steps that feel doable. Cognitive behavioral therapy, or CBT, helps people spot and change unhelpful thoughts and patterns, which can reduce anxiety and improve day-to-day functioning.

Choosing an approach is a collaborative process. Hilda will talk through options and adapt methods based on the client's needs, goals, and preferences. Together they decide whether to focus on thinking patterns, motivation, relationship skills, or meaning and purpose, and they adjust as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls work well for conversations that benefit from visual cues. Phone sessions can fit shorter timeslots or when less bandwidth is available. Live chat and text messaging are useful for quick check-ins, homework prompts, or when writing helps to organize thoughts. These options make it easier to fit therapy into busy schedules and to stay consistent with regular work toward goals.