Dr. Hiza Jackson-Price , LCMHC

Dr. Hiza Jackson-Price is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 23 years of experience. She uses a person-centered approach and evidence-informed methods to help people manage stress, anxiety, mood problems, grief, and issues tied to relationships and intimacy. She also supports people facing addictions and trauma-related concerns, including domestic violence and post-traumatic stress.

She frames counseling as a collaborative process. Sessions focus on clear goals, honest conversation, and practical skills you can use between meetings. She pays attention to how past experiences shape current behavior and relationships, and she helps people notice unhelpful patterns and try different approaches.

Dr. Jackson-Price draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical behavior strategies, existential ideas, and client-centered work. That mix lets her tailor conversations and exercises to each person’s needs and values. Mindfulness and present-moment skills are often part of sessions.

Her background includes work with people affected by chemical dependency, survivors of abuse, and those coping with life transitions like divorce, blended family stress, or end-of-life issues. She has also supported veterans and people dealing with prejudice or discrimination.

Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Dr. Jackson-Price aims to help people build skills, increase self-understanding, and move toward more satisfying relationships and daily functioning.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small, values-driven steps even when difficult thoughts or feelings show up. It is useful for anxiety, stress, and life changes because it focuses on actions that matter more than trying to eliminate every uncomfortable feeling. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical strategies to shift unhelpful thought patterns and behaviors; this can help with depression, anxiety, and mood symptoms. Client-Centered Therapy centers the conversation on the person in front of the therapist, offering empathic listening and support while you decide the pace and content of work.

Finding the right mix of approaches is part of the process. The therapist will work together with each person to identify goals and try methods that fit their needs and preferences. Sessions often combine listening, skill practice, and homework so people can test small changes between appointments.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversations and exercises that benefit from face-to-face interaction. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people share updates or get support between scheduled sessions and can fit into busy days or tight schedules.