Hoda Soliman , LPC

Hoda Soliman is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and addictions. She supports individuals facing relationship problems, family conflict, trauma and abuse, grief, anger, and major life changes. She also focuses on women's issues and concerns tied to multicultural and immigration experiences.

Hoda uses straightforward, practical techniques in sessions. She treats therapy as a team effort and helps people name what is most urgent. Conversations often focus on concrete steps to reduce symptoms and improve everyday coping.

Her work draws on Cognitive Behavioral Therapy, which looks at links between thoughts, feelings, and behaviors. Sessions involve identifying unhelpful thinking patterns and trying different responses in real life. This approach is useful for mood concerns, anxiety, and challenges with substance use.

Hoda speaks English and Arabic and brings familiarity with Middle Eastern culture into her work. That background can help when cultural context affects relationships, immigration stress, or family expectations. She aims to create a space where people feel understood and respected.

With five years of experience as an LPC, she meets people where they are and helps them discover strengths they already have. She offers practical support for moving toward clearer boundaries, healthier communication, and improved self-care.

How CBT and online sessions work together

Hoda uses Cognitive Behavioral Therapy, a hands-on approach that helps people notice unhelpful thoughts and try new behaviors. CBT is often used for anxiety, depression, mood disorders, and problems with substance use because it focuses on simple, testable changes that can reduce symptoms.

She approaches therapy as a partnership. Together the therapist and client decide which techniques to try, how quickly to move, and what goals to set. That collaborative process helps match methods to each person's needs and preferences.

Online therapy makes it easier to fit sessions into busy lives. Video calls let people meet face to face when conversation and nonverbal cues matter. Phone sessions are useful if video would be difficult or bandwidth is limited. Live chat and text messaging work well for brief check-ins, skill practice, or when writing helps the person process thoughts. These options offer flexibility and steady access to a licensed professional while working on stress, anxiety, women's issues, and other concerns.