Holly Aragon , LPC

Holly Aragon is a Licensed Professional Counselor (LPC) practicing in Colorado with 18 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting matters, and depression. Holly aims to create a calm space where people can speak openly and begin to sort through difficult emotions and decisions.

Holly keeps sessions straightforward and compassionate. She listens to what matters most and helps people set small, practical steps toward change. Conversations cover feelings, patterns, and daily stresses so clients can try new ways of coping between sessions.

Her background includes long-term clinical work with adults facing attachment and family of origin issues. She also supports people dealing with abandonment, adoption and foster care matters, and fatherhood or caregiver strain. Those experiences inform a style that pays attention to family history and present challenges alike.

Holly uses several approaches to tailor work to each person. She draws on client-centered methods to follow a person’s lead, narrative ideas to reframe life stories, and mindfulness to build calm focus. She also integrates skills from dialectical behavior therapy and psychodynamic ideas when helpful.

Clients can expect a respectful, nonjudgmental therapist who emphasizes collaboration. Holly helps people clarify goals, practice new skills, and make choices that fit their lives. For those seeking care related to women’s issues, Holly’s listening and focus on relationships and parenting can be helpful.

How Holly’s Approaches Work Online

Client-centered therapy focuses on the person’s experience and priorities. The therapist follows what the client brings to sessions, reflecting feelings and helping people clarify their own goals. This approach fits well for people who want to be heard and guided without a rigid agenda.

Dialectical behavior therapy, or DBT, teaches concrete skills for managing strong emotions and improving relationships. Skills include distress tolerance, emotion regulation, and interpersonal effectiveness. These tools can help with anxiety, relationship conflicts, and trauma-related reactions.

Mindfulness therapy encourages simple practices to increase present-moment awareness and reduce reactivity. Short breathing or grounding exercises are used to help calm the body and attention before discussing difficult topics.

Choosing the right approach is part of the therapeutic work. Holly collaborates with each person to match methods to their needs, goals, and preferences. She may blend approaches and adjust over time based on how clients respond.

Online therapy offers practical flexibility. Video calls let people use visual connection for deeper conversation. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging provide brief, real-time or asynchronous ways to share updates, practice skills, or get support between sessions.