Holly Caruso , LCPC, LMHC

Holly Caruso is a licensed counselor who focuses on helping people facing stress, anxiety, grief, and identity questions. She brings 20 years of clinical experience and aims to make therapy clear and approachable for anyone feeling overwhelmed. Holly works with people who identify as LGBT and those dealing with major life changes or trauma.

Holly uses straightforward, person-focused methods in sessions. She listens closely, helps clients name what matters, and works with them to set practical goals. Many sessions involve learning new ways to handle anxiety, rebuild self-worth, and improve communication.

Over two decades she has supported people through hardships like addiction, relationship strain, and career setbacks. Her background includes seeing how trauma and attachment patterns affect daily life. She also addresses concerns such as body image, parenting stress, and compassion fatigue.

Holly often draws on cognitive behavioral techniques to change unhelpful thinking and behaviors. She pairs that with mindfulness practices to help people stay present and calm. Motivational interviewing and solution-focused ideas are used when clients want quick, targeted steps toward change.

Sessions are available to residents in Florida and are offered in English. Options include video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling a first session according to therapist availability.

Approaches that translate well to online care

Client-centered therapy focuses on the person in the room. The therapist listens deeply, follows the client’s lead, and helps them name what matters. This approach is helpful for people exploring identity, processing grief, or rebuilding self-esteem.

Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change thought patterns and behaviors. It is useful for anxiety, depression, and managing stress through practical exercises and homework.

Mindfulness Therapy helps people notice thoughts and feelings without getting swept away by them. It often includes breathing and attention exercises that can reduce reactivity and improve focus during daily life.

Finding the best approach is a collaborative process. The therapist will discuss goals, test different methods, and adapt over time so care fits each person’s needs and preferences. Clients help set priorities and choose what feels most useful.

Online therapy offers flexibility that many people need. Video calls allow face-to-face work when a visual connection helps. Phone sessions require less bandwidth and can fit into a short break. Live chat and text messaging are useful for quick check-ins, ongoing support, and for people who prefer written communication. These options make it easier to maintain regular care while balancing work, family, and other commitments.