Holly Perry , LPC

Holly Perry is a Licensed Professional Counselor (LPC) practicing in Louisiana with 21 years of experience. She focuses on building a steady, respectful relationship where people feel heard and can begin to sort through hard problems. Her work often helps those facing stress, anxiety, depression, trauma, and addiction-related concerns.

Holly uses straightforward, conversational sessions. She helps clients name what matters to them and take small, practical steps toward change. Conversations often include skills practice, checking thoughts that cause distress, and planning actions that fit daily life.

She pays attention to issues that often come with shame or isolation. That includes concerns around attachment, abandonment, codependency, and identities within the LGBT community. Holly also supports people dealing with chronic illness, caregiver strain, and complicated relationship patterns.

In sessions she brings a calm, patient presence and focuses on what each person needs in the moment. Expect direct questions, reflective listening, and collaborative problem-solving. Homework or skill practice may be suggested between meetings to reinforce progress.

Holly offers phone, video, live chat, and text-based messaging options to fit different schedules and needs. Work is practical and paced to each person’s goals, with attention to safety and realistic steps forward.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and responding to what matters most to the client. The therapist provides empathy and reflection so people can find their own solutions, which suits emotional concerns like stress, grief, and identity questions.

Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test them against real-life evidence. It is often used for anxiety, depression, and worry by teaching practical skills to change thinking and behavior.

Finding the right approach is part of the work. Holly will discuss goals, preferences, and what feels helpful, then try approaches that match those needs. That collaborative process helps shape the plan and adjusts over time based on what is effective.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face interaction for skills practice and emotional work. Phone sessions can be helpful when bandwidth or camera use is limited. Live chat or text-based messaging supports shorter check-ins, notes between sessions, or real-time support when scheduling video is difficult. These options provide flexibility so therapy can continue across different settings and routines.