Holly Rozek , LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) with 25 years of experience helping people manage stress, anxiety, depression, trauma, and relationship concerns. She works with those facing parenting challenges, grief, intimacy issues, addictions, and mood concerns such as bipolar disorder. Holly brings a calm, direct style that aims to help people make practical changes in day-to-day life.

Her approach is grounded in Cognitive Behavioral Therapy, with an emphasis on finding workable solutions and building on existing strengths. Sessions focus on clear goals, small experiments, and skills people can use between meetings. She centers clients' experience and invites them to steer the pace and priorities of treatment.

Holly describes herself as client centered and strengths based. She aims to create a respectful and positive space where people can talk through painful events and try new ways of coping. She encourages practical steps that reduce daily strain and improve mood and functioning.

Her background includes long-term clinical work with adults facing trauma, abuse, chronic illness, and complex life transitions. That experience informs an ability to tailor interventions to real-life constraints like caregiving demands or chronic pain. Holly values collaboration and helps people translate insight into manageable plans.

People who choose her often want straightforward guidance, clear strategies, and steady support while navigating change. She invites prospective clients to consider goals, try approaches that fit their life, and adjust along the way.

How Holly Uses CBT Online

Holly primarily draws on Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking and change behaviors that worsen mood and anxiety. CBT sessions usually include setting clear goals, practicing skills between meetings, and trying small behavioral experiments to see what helps.

She works collaboratively to find the best fit for each person. That means discussing goals, trying approaches, and adjusting treatment together over time rather than committing to a single method from the start. The therapist and client decide what feels most useful for the situation and daily life demands.

Online therapy with Holly is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow for fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing brief work between sessions. These options help people schedule sessions around work, caregiving, or health needs while still working on concrete goals and skills.