Honorata Chorazy-Przybysz , BACP

Honorata Chorazy-Przybysz is a counsellor who uses an integrative, person-centred approach to support people through stress, anxiety, trauma and life changes. She combines talking therapies with creative methods and somatic work to help people express emotions and manage overwhelming feelings. She works in English and Polish and practises from the United Kingdom.

Over eight years she has worked across different sectors, offering online creative and talk therapy for more than five years. She helps people who struggle with depression, attachment issues, grief, relationship and intimacy concerns, and challenges related to neurodiversity. She is a BACP member, which signals her professional registration with the British Association for Counselling and Psychotherapy.

In sessions she blends Acceptance and Commitment Therapy with attachment-based and client-centred ideas. That mix supports practical steps for coping while also looking at how past relationships shape current patterns. She often brings creative or body-focused methods when words alone do not feel enough.

Her work includes support for people dealing with addictions, bipolar features, eating and body image concerns, anger and compassion fatigue. She also addresses family of origin issues, adoption and foster care matters, and communication or control problems that affect daily life.

People who choose her can expect a collaborative style. She aims to help clients identify small, manageable changes, practise emotion regulation skills, and build on personal strengths to move forward.

How her approaches translate to online therapy

Acceptance and Commitment Therapy is about noticing thoughts and feelings without getting stuck in them and choosing actions that match personal values. It can help with anxiety, low mood and life transitions by offering simple, practical exercises to try between sessions.

Attachment-Based Therapy looks at how early relationships shape current patterns of relating and emotion. Online sessions can gently explore attachment styles and help people practise new ways of connecting and self-soothing when relationship issues or childhood wounds are present.

Finding the right approach is part of the work and is decided together. The therapist will talk through different methods, check what feels useful, and adapt techniques to a person’s needs, goals and preferences. This is an interactive process rather than a one-size-fits-all prescription.

Online therapy offers flexible ways to meet. Video calls let people see facial cues and work interactively, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit those who prefer writing to speaking or need to fit therapy into a busy day. These formats make it easier to keep continuity of care and to try different ways of working that suit everyday life.