Ijeoma Nweze , BACP, NCPS

Ijeoma Nweze is a counsellor based in the United Kingdom with four years of professional experience. She works with people facing relationship strains, parenting pressures, stress, anxiety and low self-esteem. Ijeoma also helps those dealing with grief, trauma, career questions and challenges linked to ADHD. She speaks English and Igbo and communicates in a warm, respectful way.

Her style is practical and person-focused. Sessions are shaped around each person’s needs rather than a fixed script. Ijeoma listens first, then helps clients notice patterns and try small, doable changes. She aims to make conversations straightforward and relevant to everyday life.

In therapy she draws on approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). These methods are used to help with mood, stress regulation, relationship difficulties and coping after loss or trauma.

Ijeoma pays attention to family of origin issues, attachment and abandonment wounds, codependency and communication problems. She also supports people facing burnout, compassion fatigue and the practical strain of caregiving. Her approach combines reflective listening with skills-building exercises.

People who choose her often want straightforward guidance and practical steps. She encourages small experiments between sessions and focuses on values, coping skills and clearer communication. The overall aim is to help clients feel more in control and move toward goals at a manageable pace.

How her approaches work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values while learning to sit with difficult feelings. It is useful for anxiety, low mood and stress when you want practical movement toward goals. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer ways of relating and expressing needs, which can ease relationship and intimacy problems.

Finding the right approach is part of the work. The therapist and client will talk about goals, past attempts and preferences, then try methods that fit. Sessions are collaborative so techniques can be adjusted over time if something feels unhelpful or impractical.

Online sessions use video calls, phone meetings, live chat or text-based messaging to offer flexibility. Video is useful for therapy-style conversations and practical exercises. Phone sessions can be better when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing, want quick checkpoints, or need more frequent brief support between longer sessions.