Ijeoma Onyejiaka , LPC

Ijeoma Onyejiaka is a Licensed Professional Counselor (LPC) based in Texas. She brings 11 years of clinical experience to sessions and speaks English and Igbo. She focuses on common struggles such as stress, anxiety, depression, addictions, grief, self-esteem, and relationship and intimacy-related issues.

Her approach blends practical tools with attention to emotions and relationships. She draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people change unhelpful thinking and take values-based action. She also uses Attachment-Based and Emotionally-Focused ideas to look at how connection and emotional patterns shape behavior.

Ijeoma aims for collaboration in therapy. She helps clients set clear goals, try new skills, and notice what works. Sessions often include skill practice, reflections on relationships, and gentle challenges to stuck habits.

She has experience addressing trauma-related concerns and supports people coping with the long-term effects of painful experiences. That work includes building emotion regulation, developing coping plans, and pacing exposure to difficult memories when appropriate.

People who come to her for women’s issues can expect a focus on identity, body image, caregiving stress, and balancing life roles. She also helps those dealing with career strain, parenting pressures, ADHD-related struggles, and compassion fatigue.

Ijeoma offers sessions online through video, phone, live chat, and text-based messaging. New clients begin by completing a short matching questionnaire and scheduling a time that fits their needs.

Approaches for online work and emotional healing

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take action that matches their values. It’s useful for anxiety, low mood, and for people who want clearer direction in life.

Attachment-Based Therapy looks at patterns of connection and how early bonds shape current relationships. It can help when people struggle with closeness, trust, or recurring relationship conflicts.

Finding the right approach is part of the work. The therapist will review your needs, goals, and preferences and try methods that fit. This is a collaborative process where adjustments are made based on what helps most.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and visual cues. Phone calls can be easier when video is difficult or bandwidth is limited. Live chat and text messaging work well for brief check-ins, written reflections, or when a shorter touchpoint fits your day.

These options make therapy more flexible for people juggling work, parenting, or travel, and they allow ongoing support without commuting to an office.