Ikechukwu Akujobi , AASW

Ikechukwu Akujobi is an AASW social worker who helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. He speaks English and Igbo and brings five years of professional experience to each session. He aims to make the first steps toward change feel possible and straightforward for people who are unsure where to begin.

His style is practical and person-centred. He treats clients as the experts in their own lives and focuses on small, achievable steps. Sessions are conversational and direct, with an emphasis on building confidence and coping skills that can be used between appointments.

Ikechukwu has worked with people affected by attachment and abandonment issues, codependency and commitment worries, and those coping with chronic pain, illness or disability. He also supports people navigating separation and divorce and the emotional after-effects of disaster or acute stress. His experience includes assisting clients dealing with dissociation and mood regulation difficulties.

People can expect straightforward tools to manage overwhelming feelings and clearer ways to communicate personal needs. He uses evidence-based therapeutic techniques and adapts them to each person's context. The focus is on practical outcomes rather than labels.

Sessions are offered via video calls, phone, live chat or text messaging so people can choose what fits their life. Ikechukwu invites those ready to look for change to take a small step and start a conversation about what matters most to them.

Practical approaches for online therapy and women's issues

Two evidence-based techniques commonly used are trauma-informed care and skills-based therapy. Trauma-informed care focuses on understanding how past harm affects current feelings and reactions, and it helps people recognise triggers and regain a sense of control. Skills-based therapy teaches specific tools for managing anxiety, low mood and intense emotions, such as grounding exercises, breathing techniques and straightforward behavioural steps.

Finding the right approach is a collaborative process. The therapist will discuss goals, trial techniques and adjust plans with the client. Together they decide which methods feel useful and fit the person's daily life rather than imposing a single model from the start.

Online work is offered by video call, phone, live chat or text messaging to increase flexibility. Video calls are useful for a close, face-to-face feel while phone sessions need less bandwidth and can fit a short break at work. Live chat and text messaging suit quick check-ins, brief problem-solving or when writing helps someone organise thoughts. These options make it easier to fit therapy into busy routines and to continue work between in-person appointments.