Ingrid Vasquez , LCSW

Ingrid Vasquez is a licensed clinical social worker who helps adults navigate stress, anxiety, career shifts, and struggles tied to self-esteem and parenting. She works with people who feel stuck, overwhelmed, or uncertain about next steps. Ingrid centers practical coping skills and steady support so clients can take small, manageable steps forward.

She uses a mix of approaches to match each person’s needs. Cognitive Behavioral Therapy, or CBT, is used to spot and shift unhelpful thought patterns. Dialectical Behavior Therapy, DBT, provides tools for emotion regulation and staying steady during intense moments. Emotionally-Focused Therapy helps people make clearer sense of their feelings in important relationships.

In sessions, Ingrid favors plain language and simple exercises. She may suggest short behavioral experiments, breathing and grounding techniques, or ways to reframe negative self-talk. Creative expression can also be included for those who connect with drawing, writing, or other art-based outlets.

With ten years of experience, Ingrid brings steady clinical background while keeping conversations down-to-earth. She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in New Jersey. Sessions are offered in English and she is available to work with international clients.

Therapy sessions are offered through video calls, phone sessions, live chat, and text-based messaging. Subscriptions for sessions can be canceled at any time and pricing varies by location and therapist availability.

How Ingrid Uses Therapeutic Approaches Online

Ingrid often draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and trying small behavioral experiments to change how you feel. CBT is useful for anxiety, low mood, and work-related stress. She also uses Dialectical Behavior Therapy, which teaches clear skills for emotion regulation, distress tolerance, and better communication during heated moments.

Choosing an approach is collaborative. Ingrid will talk with each person about goals, try techniques, and adjust methods based on what feels most helpful. The process is about finding practical tools that fit your life and values rather than sticking to one fixed plan.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy day. Video is good when visual connection helps. Phone sessions can work when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, coaching between sessions, or when a shorter, written format feels more comfortable. These options make scheduling more flexible and allow work on skills between meetings.