Dr. Irina Campbell , NCPS

Dr. Irina Campbell helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression and difficult life changes. She also supports those dealing with relationship strain, grief, eating or sleeping struggles, anger, career questions and compassion fatigue. She works with adults on ADHD-related concerns and on issues such as abandonment, attachment and body image.

Dr Campbell creates a calm, non-judgemental space so people can talk about what matters to them. She encourages practical steps alongside emotional work. Conversations are straightforward and aimed at helping clients feel less overwhelmed and more in control.

Her approach draws on methods that focus on emotions, relationships and thought patterns. Sessions may include exploring attachment patterns, noticing unhelpful thinking, and processing traumatic memories when appropriate. Clients are guided to try new ways of relating to themselves and others.

Dr Campbell has 19 years of clinical experience and holds NCPS. She practises in the United Kingdom and offers sessions in English and Russian. Her background includes supporting people through divorce and separation, domestic violence, dissociation and mood disorders.

Work begins by identifying what the client most wants to change and setting small, achievable goals. Follow-up focuses on building skills that fit everyday life, such as managing impulses, reducing rumination and improving sleep routines. The aim is steadier moods and clearer choices over time.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand why they react strongly in close relationships and offers ways to build more secure connections with others. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It teaches practical techniques to reduce anxiety, lift mood and change unhelpful habits. Emotionally-Focused Therapy helps people name and move through difficult emotions so they can respond differently in relationships.

Finding the right approach is part of the work. The therapist will talk with clients about their goals and preferences, and together they will decide which methods to use. This collaborative process means treatments are adapted as needs change over time.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video calls allow a near face-to-face conversation, while phone sessions can be easier if bandwidth is limited or a quieter check-in is needed. Live chat and messaging suit shorter check-ins, written reflection or when fitting sessions around a busy day. These formats offer flexibility and make it simpler to keep therapy going despite work, travel or family commitments.