Isabel Tate , BACP

Isabel Tate is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of experience working with people who are feeling overwhelmed by stress, anxiety or low mood. Isabel aims to make the first step feel manageable and supportive rather than daunting.

She creates a calm, non-judgemental space where clients can talk through what is troubling them. Sessions focus on practical ways to cope with day-to-day pressures and to build confidence. Isabel listens closely and responds to what each person brings to the session.

Isabel uses client-centred methods to help people explore their feelings at their own pace. She also draws on mindfulness approaches to develop present-moment awareness and reduce reactivity. These methods are presented clearly and adapted to the needs of the person in front of her.

Common concerns she works with include relationship strain, parenting stress, grief, trauma and anger. She also supports those facing life changes such as career shifts, midlife reassessment, or the challenges of new parenthood including postpartum depression. Isabel has experience addressing issues around self-esteem, motivation and feelings of emptiness.

People who choose Isabel often want a straightforward, warm approach and practical strategies to manage symptoms. Her style is collaborative and down-to-earth, aiming to help each person find realistic steps forward. She works in English and provides sessions from the United Kingdom.

How Isabel uses client-centred and mindfulness work online

Client-Centred Therapy focuses on listening and understanding. The therapist follows the client’s lead, reflecting back feelings and helping the person find their own answers. This approach can help with low self-esteem, relationship concerns and navigating life changes.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. It helps people notice thoughts and feelings without being overwhelmed by them, which can be useful for anxiety, stress and managing strong emotions.

Choosing the right approach is part of the work together. Isabel will discuss what feels most useful and adapt sessions based on your needs, goals and preferences. The plan can change as you progress and new priorities emerge.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation when visual cues help the process. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or want flexible, ongoing contact between longer sessions. These options make it easier to fit therapy around work, childcare and other commitments.