Isis Daaga , LPC, LMHC

Isis Daaga is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Florida who helps women and others address stress, anxiety, depression, and parenting or family concerns. She works with people facing relationship strain, ADHD, grief, addiction, and body image or postpartum struggles. Her style is practical and down-to-earth, focused on small steps that add up to real change.

With ten years of experience, Isis draws from several evidence-based approaches to match each person's needs. She uses tools from Cognitive Behavioral Therapy to spot unhelpful thinking, Acceptance and Commitment Therapy to clarify values and direction, and elements of Dialectical Behavior Therapy for emotion regulation. She also brings a client-centered stance to make sessions collaborative and respectful.

In sessions she helps clients build concrete skills for coping with mood changes, impulse control, and communication problems. She supports people working through family of origin issues, blended family stress, caregiver strain, career frustration, and multicultural concerns. Conversations are practical and paced to what a person can try between meetings.

Isis emphasizes empowerment and clear strategies. She helps people set realistic goals, practice new responses, and track progress over time. The aim is steady, manageable improvements rather than quick fixes.

People meet with Isis by video, phone, live chat, or text messaging. She offers therapy through a subscription model that can be canceled at any time and works collaboratively to find the best path forward.

Approach-driven care for online therapy

Isis commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy helps people clarify what matters most, accept difficult feelings, and take actions that align with their values. Cognitive Behavioral Therapy focuses on identifying and changing patterns of thinking and behavior that increase anxiety or low mood.

She blends these methods with a client-centered attitude so the two of you decide which techniques feel right. Finding the best approach is part of the work; she will help you weigh options and test what fits your goals and day-to-day life in a collaborative way.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill practice. Phone sessions can work when bandwidth is limited or a session fits into a work break. Live chat and messaging are good for short check-ins, homework prompts, or ongoing support between meetings. These options make scheduling easier and let therapy fit into a busy life.