Jacinta Little , LMHC

Jacinta Little is a licensed mental health counselor based in Florida. She offers calm, practical support for people facing stress, anxiety, grief, low self-esteem, relationship concerns, and depression. Jacinta speaks plainly and focuses on what matters most to each person who reaches out.

She uses a client-centered approach that centers the person’s priorities. Sessions are shaped around the issues you bring and the goals you want to reach. Conversations are direct and compassionate, with an emphasis on usable strategies rather than long explanations.

Jacinta draws on methods from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful patterns and make different choices. She also uses attachment-based ideas to look at how early relationships influence current connections and feelings. Dialectical behavior therapy skills may be added when emotion regulation and coping skills are needed.

Over six years of practice, Jacinta has worked with people managing chronic illness, panic attacks, obsessive thoughts, separation and loss, feelings of abandonment, and chronic pain. She helps people build clearer communication, reduce shame and guilt, and find steadier routines for day-to-day life.

Her sessions are offered in English and are provided remotely through a range of online formats. Jacinta aims to create a straightforward path into therapy, guiding each person through the first steps and the work that follows.

Approaches that translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress, and low motivation because it focuses on living a meaningful life despite difficult feelings.

Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and actions and provides concrete exercises to change unhelpful patterns. It often helps with panic, obsessive thinking, and depressive patterns by teaching practical skills to test and shift thoughts and behaviors.

Jacinta treats the choice of approach as a collaborative process. She will talk with each person about goals, preferences, and what has or hasn’t helped before, then suggest a mix of methods to try. The approach can be adjusted as the work progresses to find what fits best.

Online sessions give flexibility for people with busy schedules or mobility limits. Video calls are good for in-depth conversations and visual cues. Phone sessions work well when bandwidth or camera use is limited. Live chat or text-based messaging can support brief check-ins, skill practice, and ongoing accountability between longer sessions. These options make it easier to fit therapy into a week and keep progress moving forward.