Jaclene Newell , LPC

Jaclene Newell, LPC offers a warm, steady presence for people carrying stress, anxiety, grief, or the weight of relationship wounds. She approaches therapy in a calm, relational way and focuses on helping people feel seen and understood. Clients who are exhausted, overwhelmed, or facing difficult life changes will find a gentle, nonjudgmental guide in her. With nine years of clinical experience, Jaclene blends practical strategies with deep listening. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy to help people manage symptoms and build more workable habits. Sessions emphasize small, real-world steps alongside exploring patterns in relationships and emotion. Jaclene works with a broad range of concerns including depression, anxiety, trauma and abuse, addictions, bipolar mood concerns, parenting stress, intimacy-related issues, eating and sleeping problems, and compassion fatigue. She also supports people coping with chronic illness, communication or commitment problems, dissociation, and attachment issues. Therapy here is collaborative. Jaclene helps clients set realistic goals tied to daily life - things like breathing and grounding practices, communication changes, and routines that improve sleep or mood. Progress is tracked in practical ways, such as better regulation, clearer boundaries, and improved day-to-day functioning. She practices in Wisconsin and sees people in English. Jaclene offers multiple remote formats including video calls, phone sessions, live chat, and text-based messaging. The first step is a short matching questionnaire and a scheduled session to begin aligning goals and approach.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them, and then commit to small actions that match their values. ACT can be helpful for anxiety, depression, and managing life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going, which often helps with mood, anxiety, and sleep difficulties. Attachment-Based Therapy looks at patterns in close relationships and how early connection styles affect current intimacy and trust, which can clarify repeated relationship problems. Finding the right approach is a collaborative process. Jaclene works with each person to identify goals, try methods that fit their situation, and adjust as progress is made. Clients and the therapist decide together which techniques to prioritize, mixing approaches as needed to match personal needs and preferences. Online therapy offers practical benefits for people juggling busy lives or limited mobility. Video calls allow face-to-face conversation when travel is difficult, phone sessions can fit into a shorter break or require less bandwidth, and live chat or text-based messaging are useful for quick check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent and to use strategies in real time where they matter most.