Jacqueline Fry , LCPC

Jacqueline Fry is a licensed professional counselor (LCPC) in Nevada with eight years of experience. She focuses on helping people manage stress, anxiety, depression, and mood concerns like bipolar disorder. She also supports people facing grief, addiction, relationship strain, and questions about self-esteem and identity.

She builds a calm, nonjudgmental space where clients can talk through feelings and make changes that matter. Sessions emphasize practical steps and real-life skills. Conversations are straightforward and paced to each person’s needs.

Jacqueline uses several therapy styles to match what a person needs. She draws on cognitive behavioral approaches to shift unhelpful thoughts and behaviors. She also uses acceptance-based strategies to help clients notice values and act on them despite hard feelings.

Attachment work and client-centered methods guide discussions about close relationships and self-worth. For people struggling with anger, intimacy, or family role stress, these approaches help untangle patterns and build new ways of relating. Skills from dialectical behavior therapy are used when emotional regulation and coping skills are a priority.

Her practice includes multiple formats such as video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Jacqueline works collaboratively to set goals and track progress over time. She helps people break big problems into manageable steps and build routines that support change.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action even when emotions are difficult. It’s useful for anxiety, depression, and life transitions where values-based change feels important. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and day-to-day functioning. It often helps with anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy centers on patterns in close relationships and helps people build more secure ways of connecting and communicating, which can ease relationship stress and intimacy issues.

Choosing the right approach is part of the early work together. Jacqueline will talk with each person about goals, preferences, and what has or hasn’t worked before. Then she combines methods in a collaborative plan that fits the client’s needs and pace.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and shared tools, phone sessions can be easier when bandwidth is low, live chat gives a shorter check-in option, and text messaging supports ongoing brief reflections between meetings. These formats help people fit therapy into busy schedules and stay connected to care from different locations.