Jacques Causey , LPC

Jacques Causey is an LPC who helps people facing grief, low self-esteem, anger, and major life changes. She focuses on practical steps people can take to cope and move forward. Her work often addresses career concerns and the stress that comes with transitions.

She builds a calm, respectful space where clients set the pace. Sessions center on what matters most to each person, with clear goals and real-world strategies. Jacques listens for strengths and small wins to boost confidence over time.

Her practice pays special attention to women’s issues and to people who are neurodivergent. She also helps with problems tied to abandonment, adoption and foster care, and attachment concerns. Clients looking for support around body image, caregiver stress, or isolation will find focused attention on those topics.

Jacques blends straightforward, evidence-based methods. She uses client-centered work to follow the client's lead, cognitive behavioral tools to change unhelpful thoughts and behaviors, and mindfulness techniques to build calm and awareness. Motivational interviewing and solution-focused methods help set achievable short-term goals.

She is licensed as an LPC in Tennessee and has nine years of clinical experience. Sessions are offered in English. Those interested in starting can expect a practical, down-to-earth approach aimed at steady progress.

Approaches and how online sessions work

Client-Centered Therapy focuses on listening and following the person's priorities, giving space for people to name their goals and pace the work. It helps when someone needs understanding and a nonjudgmental place to talk about grief, identity, or relationship hurts.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and uses practical exercises to test new ways of thinking and behaving. This approach can be useful for anger, low self-esteem, and coping with life changes.

Finding the right mix of approaches is part of the process. Jacques will work together with each person to choose methods that match their goals, pace, and preferences, adjusting strategies over time based on what helps most.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video works well for face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat allows a quick check-in, and messaging suits people who want shorter or ongoing written communication. These options help people access therapy with more flexibility and fewer travel demands.