Jade Worsfold , BACP

Jade Worsfold is a counsellor who helps people manage stress, anxiety, low self-esteem and depression. She also supports those facing relationship strain, grief, trauma and difficult life changes. Jade works with clients who are navigating career concerns and family problems. Her approach is respectful and down to earth, aimed at making the first steps feel more manageable.

Jade uses a mix of talking therapy techniques to suit each person. She listens carefully and adapts sessions to what the client needs in the moment. Sessions focus on practical ways to cope, alongside looking at patterns that may be keeping difficulties going.

Her work draws on client-centred principles that put the person's experience at the centre of sessions. She also uses elements of cognitive behavioural therapy to help people change unhelpful thinking and behaviour. Mindfulness and psychodynamic ideas are brought in when helpful to understand emotions and relationships.

Jade has been practising for four years and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and works from the United Kingdom. People who choose her often say they value a calm, compassionate presence and straightforward guidance.

Therapy with Jade is tailored to individual goals. She will discuss what matters most to each client and agree how to work together. Her aim is to help people find clearer ways to cope and move forward at their own pace.

How Jade blends talking therapies online

Jade commonly uses client-centred work and cognitive behavioural techniques when delivering therapy online. Client-centred therapy means she focuses on understanding the person's experience and responding with empathy so clients can explore feelings at their own pace. Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour and offers practical steps to change unhelpful habits and ease anxiety or depression.

Choosing the best approach is part of the work together. Jade will talk with each client about goals, preferences and what feels most helpful. She adapts methods as therapy progresses so the plan stays relevant to the client's changing needs.

Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can suit those with limited bandwidth or who prefer not to be on camera. Live chat and messaging are useful for shorter check-ins, writing through thoughts, or fitting support into a busy day. These options make it easier to fit therapy around work, family and other commitments.