Jagjit Kaur , BACP

Jagjit Kaur is a counsellor who helps people facing stress, anxiety, relationship troubles and grief. She speaks English and Punjabi and works with adults who are managing life changes, losses, or difficult family dynamics. Jagjit aims to make each conversation straightforward and respectful so people can start to make small, useful changes.

Her approach is practical and person-focused. Sessions begin by listening to what matters most to the client. From there she and the client agree simple, realistic goals and try different ways to reach them. Jagjit uses elements of client-centred work, existential ideas about meaning, and solution-focused ways to set clear next steps.

She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs how she organises sessions and keeps discussions grounded in what the client wants to achieve.

Jagjit has worked with people dealing with trauma and abuse, depression, addictions, anger and self-esteem issues. She also supports those coping with parenting pressures, family conflict, divorce and separation, and changes that come with ageing.

Her style is warm and direct. Conversations are shaped around the person in front of her rather than a fixed script. New clients are guided through a clear first step so they can start at a pace that suits them.

Therapeutic approaches and online support

Jagjit uses client-centred work to prioritise the person's own perspective. That means sessions begin with open listening and follow the client's lead to build trust and clarity. This approach can help with low mood, self-esteem and relationship concerns.

She also draws on solution-focused therapy, which concentrates on small, practical steps and quick experiments clients can try between sessions. This can suit people who want concrete ways to manage stress, anxiety or day-to-day problems.

Finding the right approach is part of the work. Jagjit will collaborate with each person to decide which methods fit their goals and preferences. Together they check progress and adjust the plan as needed so the sessions remain relevant.

Online therapy offers flexibility for different routines and needs. Video calls let people keep face-to-face connection when that matters, phone sessions work well when bandwidth is limited or a quieter voice check-in is needed, and live chat or text-based messaging can provide shorter, on-the-go support. These options make it easier to arrange appointments around work, caring responsibilities or travel, and support ongoing momentum between sessions.