Jamaica Moake , LMHC

Jamaica Moake is a licensed mental health counselor practicing in Hawaii with three years of experience. She focuses on helping people manage stress and anxiety, navigate relationship concerns, and build self-esteem. She also supports clients facing career questions and life transitions.

Jamaica creates a calm space where people can speak openly. She encourages honest conversation and listens without judgment. Her approach centers on practical steps that can be used between sessions.

In sessions she helps people break problems into small, manageable parts. She works on coping skills for everyday stress, ways to boost confidence, and strategies to handle relationship tensions. Conversations often include goal-setting and checking progress week to week.

She also offers support for more specific concerns such as abandonment, attachment issues, body image, and the stresses of caregiving. Jamaica has experience with chronic health challenges, cancer-related stress, and aging or geriatric concerns, and she adapts conversations to each person's situation.

Therapy is available in English and offered through video calls, phone sessions, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time and scheduling follows the therapist's availability. Jamaica aims to help people find steady, practical ways to move forward from where they are now.

Therapeutic approaches and online care that fit your life

Jamaica uses evidence-based therapeutic techniques that focus on practical skills and manageable steps. One common approach she applies is skill-focused problem solving, which helps break problems into small actions and teaches coping strategies for stress and anxiety. This works well for everyday worries and moments when stress feels overwhelming.

Another approach emphasizes building self-esteem and confidence through clear goal-setting and small behavioral changes. Sessions may include exercises to practice new ways of communicating, setting boundaries, or trying different reactions to relationship stressors. These steps are meant to be simple and repeatable between sessions.

Finding the right approach is part of the work together. Jamaica will collaborate with each person to choose methods that match their goals, needs, and preferences. She checks in regularly and adjusts the plan when something is not working.

Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls are useful for face-to-face conversation, phone sessions can fit into a busy day or require less bandwidth, live chat can be a quick check-in, and text messaging supports ongoing short updates. These options make it easier to fit therapy into work, caregiving, or other daily demands while keeping the focus on progress.