Jamie Burke , LCSW

Jamie Burke is a licensed clinical social worker who focuses on practical, down-to-earth therapy for common life struggles. She offers straightforward support for anxiety, depression, stress, grief, relationship ups and downs, and questions about identity and self-esteem. Her approach highlights each person’s strengths and interests to help them cope and feel better.

With 14 years of experience, Jamie draws on a background in community mental health, grief and loss centers, private practice, and hospice care. She earned a Master’s in Social Work from the University of Denver and uses that experience to shape thoughtful, flexible care.

Jamie adapts her methods to fit the person in front of her. Some people come for traditional talk therapy while others want more creative, hands-on ideas for expressing feelings. She mixes evidence-based techniques and client-directed work to match each person’s goals.

Women’s issues and young adult concerns are among the areas she pays particular attention to, along with body image, attachment issues, and feelings of isolation or loneliness. Jamie also supports people navigating career decisions, life transitions, and compassion fatigue.

Sessions emphasize building trust so someone can open up and make steady progress. The work tends to focus on small, achievable steps people can use in daily life to manage symptoms and move toward things that matter to them.

Therapeutic approaches and how they fit online

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, meaningful actions toward them. It helps when people feel stuck by encouraging practical steps and learning to live with uncomfortable thoughts rather than fighting them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete skills to shift unhelpful thinking and behavior patterns. That can be useful for anxiety, depression, and many daily struggles. Attachment-Based Therapy explores how early relationships shape current patterns in relationships and self-view, which can help with intimacy issues, trust, and feelings of isolation.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on their goals, life context, and preferences. That may mean mixing ACT, CBT, attachment-focused ideas, and client-centered listening to create a plan that actually fits the person’s life.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations similar to in-person work. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and text messaging are helpful for quick check-ins, brief exercises, or when someone prefers writing to speaking. These options make it easier to fit therapy into work, school, or family routines.