Jamie Wells , LPC

Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who focuses on women's issues alongside a broad range of concerns like anxiety, depression, trauma, and self-esteem. She offers a calm, down-to-earth presence and helps people talk through stressful life changes, grief, relationship pain, and workplace strain.

Jamie keeps sessions practical and straightforward. She listens first, then helps clients set small, useful goals. Conversations cover thoughts, behaviors, and simple strategies that can be practiced between sessions to build momentum.

Her background began in education, where she noticed young students struggling with anxiety and other intense feelings. That led her to earn a master's degree in Clinical Mental Health Counseling and shift into mental health work. She has seven years of experience working with people facing trauma, ADHD, and mood concerns.

In the therapy room she blends client-centered care with cognitive-behavioral and solution-focused techniques. That means she pays attention to the person in front of her, helps identify unhelpful thinking patterns, and focuses on concrete steps that move a person toward their goals.

Jamie aims to make therapy feel like a conversation with someone who listens and offers clear next steps. She works in English and provides services to people located in Texas.

Approaches that guide online sessions

Jamie often blends Client-Centered Therapy and Cognitive Behavioral Therapy to help people make practical changes. Client-Centered Therapy focuses on creating a respectful, nonjudgmental conversation where the client sets the pace and goals. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and offers specific exercises to reduce anxiety, low mood, or unhelpful habits.

She treats approach selection as a collaborative process. Early sessions involve talking about your goals, preferences, and what has or hasn't worked before. Together the therapist and client decide which methods to try and adjust them as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging, so therapy can fit work breaks, caregiving routines, or travel days. Video is useful for face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat can be a shorter check-in, and messaging lets clients reflect in writing between sessions. These options make it easier to keep continuity while managing a busy life.