Jamie Giunta , LPC

Jamie Giunta is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people manage stress, anxiety, depression, and women's issues. She supports those coping with trauma and abuse and works with people facing family conflict and self-esteem struggles. Jamie encourages motivation and confidence as part of practical change.

She uses clear, goal-focused methods that center a person's own strengths. Sessions are direct and collaborative. Jamie treats each person as the expert on their life and helps them build tools that fit their daily routine.

Her practice draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change behaviors that keep problems going. Motivational Interviewing is used to boost readiness for change and to clarify what matters most to the client. These approaches are used together to set small, achievable steps.

In sessions Jamie offers straightforward feedback and encouragement. She aims for concrete skills people can use between meetings, such as coping techniques for anxiety or strategies for clearer communication in stressful relationships.

With 15 years of professional experience, Jamie has worked with many people facing midlife shifts, caregiver strain, workplace stress, social anxiety, and the practical fallout of separation or divorce. She focuses on helping individuals gain more self-love, reduce isolation, and rebuild confidence.

How Jamie’s approaches work online

Jamie uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that maintain problems. CBT focuses on practical exercises and simple skill practice that translate well to online sessions for stress, anxiety, and low mood.

She also uses Motivational Interviewing to help clarify personal goals and strengthen commitment to change. This approach is conversational and supportive, useful when someone feels stuck or unsure about next steps.

Finding the right approach is part of the work together. Jamie will talk with each person about their goals and preferences and adapt techniques to fit their situation. The process is collaborative so methods can shift as needs change.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is helpful for face-to-face conversation and teaching skills, phone can be easier on low-bandwidth connections, and messaging or live chat suit quick check-ins or busy schedules. These options make it simpler to fit therapy into work, caregiving, and daily life while keeping the focus on practical steps and steady progress.