Jamie Maycock , BACP

Jamie Maycock is a counsellor who uses practical, evidence-informed therapies to help people manage stress, anxiety and relationship concerns. She holds BACP registration, and brings 11 years of professional experience in the United Kingdom. Jamie writes plainly and works to make therapy approachable for people who feel uncertain about reaching out.

She helps people talk through trauma and abuse, parenting strain, grief and issues around intimacy. Additional areas she supports include ADHD, addictions, self-esteem, eating and sleeping concerns, and career-related stress. She also assists those facing chronic illness, caregiver strain, adoption and attachment questions.

Jamie's way of working is open and person-centred. Sessions aim to be non-judgemental and focused on the concerns you bring. She uses straightforward tools from cognitive behavioural approaches and acceptance-based work alongside attachment-informed listening.

Clients can expect a focus on practical steps that fit day-to-day life. This might mean building new coping routines, trying small behavioural changes, or noticing patterns in relationships and thought habits. Jamie discusses options and adapts the approach to what each person finds most useful.

Her practice includes short check-ins and longer conversations depending on need. Sessions are offered in English and are available to people both in the UK and internationally. Taking the first step can feel hard, and Jamie aims to make that step feel manageable and respectful.

How therapeutic approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, and then choose actions that match their values. It is useful for stress, anxiety, and when life changes feel overwhelming. Cognitive Behavioural Therapy (CBT) focuses on spotting thought and behaviour patterns that keep problems going and testing small, practical changes to shift mood and functioning. It is often used for anxiety, depression and sleep or eating concerns. Attachment-Based Therapy looks at how early and current relationships shape feelings and reactions, helping people understand patterns in intimacy, parenting and grief.

Choosing the right approach is part of the work. The therapist will discuss your goals and preferences and make decisions together about which methods to try first. That collaborative process means the plan can change over time as needs and progress become clearer.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a fuller check-in is needed. Phone sessions can be useful when bandwidth is limited or a simpler conversation is needed. Live chat and text-based messaging suit short check-ins, quick tools or people who prefer writing things out. These options offer flexibility and make it easier to keep therapy consistent over time.