Jamie Moe , LPCC

Jamie Moe is a licensed professional clinical counselor practicing in North Dakota. She brings seven years of experience helping people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue. Jamie writes plainly and focuses on practical steps people can use between sessions.

She believes clients are the experts on their own lives and builds on each person’s strengths. Sessions are collaborative and down-to-earth. Jamie encourages small, achievable actions that move daily life forward.

Her work often includes talking through how negative thoughts and old stories shape behavior. She uses techniques that help people notice what matters to them and then take values-based steps. Clients who feel stuck or overwhelmed may find this approach useful.

Jamie also supports people working through relationship strain, codependency, control issues, and loneliness. She helps with more specific concerns such as coping after disasters, first responder stress, and separation or divorce challenges. Conversations focus on clear goals and practical coping skills.

Jamie offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. The first step is to complete a short matching questionnaire and schedule a session that fits the person’s calendar. She aims to make beginning therapy straightforward and understandable.

Approach and online options that fit your life

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that match those values. It can help when you feel stuck by guiding choices rather than trying to eliminate every difficult thought. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical strategies to change patterns that maintain anxiety or depression. Motivational Interviewing uses respectful conversation to boost readiness for change and helps people find their own reasons to move forward.

Choosing the right approach is a collaborative process. Jamie will talk with each person about goals, preferences, and past experiences to decide which methods to try. Plans are adjusted over time based on what helps most, so clients take an active role in shaping care.

Online therapy makes it easier to fit sessions into busy lives. Video calls are useful for face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, and live chat or text-based messaging can be a quick way to check in or process feelings between appointments. These options provide flexibility for people managing work, caregiving, or unpredictable schedules.