Jan Reinhart , LMHC

Jan Reinhart is a Licensed Mental Health Counselor (LMHC) practicing in Indiana. She focuses on helping people who feel overwhelmed by stress, anxiety, anger, or depression. Jan creates a calm space where people can talk and feel heard. She aims to help people find clearer footing when life feels hard.

Jan has been providing counseling for 38 years, including long experience in private practice and as a clinical supervisor in community mental health settings. That background means she has seen many life challenges and common patterns that get in the way of feeling well. She draws on practical methods to help people manage emotions, reduce worry, and improve communication.

Her work often centers on relationships and life transitions. She helps people navigate breakups, divorce and separation, commitment questions, and family of origin concerns. She also supports those struggling with loneliness, guilt, shame, body image, and questions about life purpose.

Jan uses several therapy approaches to match each person's needs. She blends techniques from cognitive behavioral work and skills-based therapies with attachment-focused and acceptance-based ideas. Sessions move at a steady, understandable pace and focus on usable skills and clearer choices.

People who choose Jan usually want practical tools and thoughtful listening. She offers sessions by video, phone, live chat, or text-based messaging for flexibility. Jan speaks English and works with adults in Indiana.

Approaches that translate well to online care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and then take action that matches their values. It can be useful for stress, anxiety, and feeling stuck when life is changing. Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand connection, trust, and communication in close relationships.

Finding the right approach is part of the work together. Jan will listen to your goals and preferences and suggest which methods to try. Decisions about techniques are collaborative and can change as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and practicing new skills. Phone sessions can fit a busy day or require less bandwidth. Live chat and text messaging make shorter check-ins and written reflections easy to schedule. These options make it simpler to keep therapy consistent around work, caregiving, or travel.