Jana Borg , LMFT

Jana Borg is a Licensed Marriage and Family Therapist (LMFT) based in California with 13 years of clinical experience. She focuses on women's issues alongside concerns such as stress, anxiety, relationship challenges, trauma and abuse, and intimacy-related difficulties. Jana aims to make the first step toward change feel manageable and supported for people who are worried or overwhelmed.

Her approach centers on creating an open, nonjudgmental space where clients can share thoughts and feelings honestly. Sessions emphasize listening first, then working together to identify practical steps that fit each person's life. Jana encourages clients to set realistic goals and to notice small shifts as progress.

She has worked with people navigating divorce and separation, survivors of infidelity, and those affected by process addictions such as problematic pornography use, compulsive exercise, or gambling. Sexuality concerns are also part of her practice when they affect emotional wellbeing or relationships.

Jana is a trainee with APSATS for helping partners of betrayal, which informs her understanding of complex trust and intimacy issues. Her clinical background across many years gives her experience supporting people through both recent stressors and long-standing patterns.

Clients who choose Jana can expect a collaborative process. She aims to meet people where they are and to adapt strategies to fit their daily routines and values.

Approaches that guide online care

Many of the techniques Jana draws on are evidence-based and focused on practical change. One common approach uses structured conversations to identify patterns in thinking and behavior and to try small experiments that break those patterns; this helps with anxiety, stress, and repetitive relationship reactions. Another approach emphasizes repairing trust and rebuilding intimacy after betrayal by helping partners to communicate needs, set boundaries, and understand the steps needed to restore safety in a relationship.

Finding the right approach is part of the work together. Jana collaborates with each person to choose methods that match their goals, history, and what feels doable day to day. She checks in often and adjusts plans when something isn’t working so sessions stay focused and relevant.

Online therapy offers several practical benefits for people with busy lives or limited travel options. Video calls allow face-to-face conversation when interaction matters most. Phone sessions need less bandwidth and can fit into a quick break. Live chat or text-based messaging supports ongoing check-ins and brief coaching between sessions. These formats make it easier to maintain continuity of care and to fit therapy into a real-world schedule.