Jana Pruett , LCSW, CSW

Jana Pruett is a licensed clinical social worker in Georgia who helps people manage stress, anxiety, relationship strain, trauma and abuse, and depression. She is LCSW, and also holds CSW. Jana aims to make the first step toward change feel more manageable for people who are uncertain where to begin.

She keeps sessions straightforward and focused. Jana builds a space where people can speak about difficult thoughts and feelings without judgment. Conversations move at the client’s pace and focus on practical steps that fit daily life.

Jana uses a mix of approaches that include cognitive behavior ideas and mindfulness tools. She also draws on Acceptance and Commitment Therapy and Internal Family Systems to help people notice patterns and make values-based choices. Motivational Interviewing techniques support people who want change but feel unsure how to start.

Her style is collaborative and down-to-earth. Jana listens for what matters most to each person and then tailors tools and short exercises to those goals. She explains techniques plainly so people can try them between sessions.

Jana has three years of professional experience working with these concerns and practices in Georgia. She often helps women process relationship stress, manage mood shifts, and recover from past hurt while building clearer personal goals.

People who prefer gentle, practical therapy find her approach accessible and goal-oriented. Jana encourages small steps and steady progress as part of lasting change.

Therapeutic approaches and online sessions

Acceptance and Commitment Therapy helps people notice their thoughts and feelings and commit to actions that match their values. It can be useful for anxiety, stress, and decisions about relationships. Cognitive Behavioral Therapy focuses on changing unhelpful thinking and behavior patterns through practical exercises and homework. It often helps with depression, social anxiety, and mood difficulties.

Choosing the right approach is part of the work together. Jana will talk with each person about goals, past experiences, and what feels most helpful. She will try out techniques collaboratively and adjust methods based on how a person responds and what fits their life.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets people use visual cues and longer conversations, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options help people fit therapy into work, caregiving, or other busy schedules while keeping the focus on practical skills and steady progress.