Jane Arradaza , LCSW

Jane Arradaza is a licensed clinical social worker with 36 years of experience supporting people who struggle with stress, anxiety, addictions, depression, grief, and family concerns. She centers each session on what the person brings in and helps them build on their strengths. She approaches hard topics with steady support and practical steps rather than jargon. Arradaza believes clients are the experts on their own lives. She listens for what matters most and helps people identify small, doable changes. Sessions focus on coping skills, clearer communication, and ways to manage difficult feelings. Her work often addresses issues tied to caregiving stress, abandonment wounds, workplace strain, and loneliness. She also helps people navigate forgiveness and control issues when those come up. Women’s issues are a noted area of focus in her practice. Clients can expect a calm, direct style that balances listening with concrete suggestions. The goal is to make progress that fits each person’s life and responsibilities. Jane emphasizes steady, realistic steps rather than quick fixes. Licensed as an LCSW in Texas, she draws on decades of practice across settings. That experience informs practical problem solving and thoughtful emotional support. She aims to help people find more ease and purpose as they move forward.

Online approaches and how they fit your life

Jane uses evidence-based therapeutic techniques that focus on clear skills and real-life changes. One common approach is skills-based work that teaches coping tools for anxiety, stress, and cravings. These lessons help people manage urges, reduce worry, and handle strong emotions in daily life. A second approach emphasizes problem-solving and communication practice. This method breaks down conflicts into steps and helps people try new ways to speak up, set limits, or repair strained relationships. It is useful for workplace issues, family tensions, and caregiver stress. Finding the right approach is part of the process. The therapist works collaboratively to identify what fits your goals, needs, and preferences. Together you will try methods and adjust as progress and comfort develop. Online sessions offer practical benefits. Video calls allow face-to-face conversations when visual cues help the work. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging support brief check-ins, ongoing reflection, or quick coping reminders between sessions. These options make it easier to keep therapy consistent around life demands.