Jane Ayers , LPC

Jane Ayers is a licensed professional counselor (LPC) in Texas who helps people facing stress, anxiety, addiction, trauma, grief, and depression. She has two decades of experience and brings a steady, practical approach to sessions. Jane pays attention to each person's history and values while working toward clear goals.

Her work is collaborative. She listens first, then helps clients name what matters and set achievable steps. Sessions often look at how past experiences affect present reactions and behaviors. Jane uses straightforward tools to build coping skills and emotional awareness.

She draws on several evidence-based approaches, including cognitive behavioral strategies and acceptance-based methods. Those methods are used to reduce unhelpful thinking patterns, increase meaningful action, and strengthen emotional regulation. Attachment-focused work helps when relationships and early bonds shape current struggles.

Jane also addresses issues tied to family of origin, abandonment and adoption concerns, body image, chronic illness, and sexual expression including BDSM and kink culture. She supports people wrestling with addiction, hoarding tendencies, dissociation, or control issues. Her style is down-to-earth and nonjudgmental.

Clients can expect practical exercises, reflection on values, and skills practice between sessions when helpful. Jane welcomes international clients and offers sessions in English. She aims to help people find clarity, regain stability, and take manageable steps toward a better daily life.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values, even when difficult thoughts and feelings are present. It often helps with anxiety, depression, and patterns that hold someone back from meaningful life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It offers concrete tools to reduce symptoms of anxiety, depression, and stress by practicing new ways of thinking and acting.

Attachment-Based Therapy looks at how early relationships influence current bonds and reactions. It can help people who struggle with trust, abandonment concerns, or repeating difficult relationship patterns.

Finding the right approach is part of the work. Jane will collaborate with each person to pick methods that match their needs, goals, and preferences. Together they’ll try strategies, review what helps, and adjust the plan over time.

Online therapy makes those collaborative steps more flexible. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can fit into busy days or require less bandwidth. Live chat and text-based messaging let people check in between sessions or use shorter, focused touchpoints. These options can make it easier to maintain consistency and practice skills in daily life.