Jane High , NCPS

Jane High is a counsellor who uses a blend of approaches to help people manage stress, anxiety, trauma and loss. She works with clients on self-esteem, coping with life changes and building motivation. Jane presents herself as calm and respectful and focuses on a kind working relationship.

She draws on attachment-based ideas to look at how past relationships affect current patterns. That can help with worries about trust, closeness and repeat cycles in relationships. Jane also uses client-centred methods that put the persons goals and pace at the centre of sessions.

Cognitive behavioural techniques are used to spot unhelpful thoughts and try practical experiments to change them. That approach can be useful for anxiety, social fears and low mood. Eye Movement Desensitisation and Reprocessing, or EMDR, is another tool she offers for people carrying traumatic memories.

Mindfulness practices are used in short exercises to ground people when feeling overwhelmed. Sessions are tailored to each persons needs, with clear steps and shared goals. Jane explains options and works collaboratively when planning the next steps.

She trained in the United Kingdom and holds the NCPS credential, and has four years of professional experience. Sessions are available in English and are offered online by video call, phone, live chat or messaging. Jane encourages small first steps and will support practical choices as people begin therapy.

Therapeutic approaches for online care

Jane combines attachment-based work and cognitive behavioural techniques to offer practical and relational support. Attachment-based therapy looks at how earlier relationships shape current patterns and helps people change repeated cycles of fear or avoidance. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioural experiments to reduce anxiety and build confidence.

Choosing the right approach is a collaborative process. Jane will discuss goals and preferences and try methods together to see what fits. That means plans may change over time as needs become clearer and progress is reviewed.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat is useful for quick check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life while keeping the focus on practical steps and steady progress.