Jane Kelly , BACP

Jane Kelly offers a warm, client-centred way of working that puts the person at the heart of therapy. She uses a person-led style so conversations follow what matters most to the individual. Jane aims to make sessions feel straightforward and approachable for people facing stress, anxiety, low self-esteem or life changes.

She has four years of experience as a counsellor and holds BACP registration, which means she follows the British Association for Counselling and Psychotherapy framework. Jane listens without judgment and helps people notice patterns that cause them pain. Her manner is calm and respectful, and she focuses on building a trusting relationship.

Jane draws on attachment-based ideas to look at how early relationships affect current connections. She uses mindfulness to bring attention to the present moment and reduce overwhelm. Narrative work helps people rewrite unhelpful stories about themselves and their relationships.

Common themes she addresses include grief, relationship difficulties, parenting strain, career stress and challenges linked to LGBT identity. Jane also works with issues such as abandonment, codependency, chronic illness, and communication problems. Sessions aim to be practical and rooted in the client’s everyday life.

Therapy is offered in English and delivered online through video calls, phone sessions, live chat or text messaging. To begin, people complete a short matching questionnaire and book according to the therapist’s schedule. Jane focuses on meeting each person where they are and helping them take manageable steps forward.

How these approaches work in online sessions

Jane uses client-centred work that lets conversations follow what matters most to the person. This approach focuses on listening, reflecting and helping people find their own solutions to stress, anxiety and life changes.

Attachment-based ideas are used to look at patterns in relationships and how early connections shape current responses. Mindfulness techniques bring attention to the present moment and can reduce feelings of overwhelm, which helps with anxiety and low mood.

Finding the best approach is a collaborative process. The therapist will discuss different methods and adapt sessions to the client’s goals, needs and preferences. Together they choose what feels most useful and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules. Video is useful for deeper conversational work, phone can suit shorter check-ins or lower bandwidth, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving and everyday life.