Jane Klingberg , LCPC, LPC

Jane Klingberg is a licensed clinical professional counselor with 27 years of experience. She focuses on common concerns such as stress, anxiety, relationships, trauma and abuse, self-esteem, and depression. Jane brings a calm, practical style to sessions and centers the conversation on what matters most to each person.

Her work often includes helping people manage chronic pain or illness and cope with life transitions. She also supports those dealing with abandonment, attachment struggles, body image, caregiver stress, and the emotional fallout of divorce or separation. Jane addresses issues like isolation, guilt, and trouble communicating so people can find clearer ways forward.

Jane uses a mix of well-known approaches to shape the work in sessions. She draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioral Therapy is used to spot and shift unhelpful thoughts and behaviors. She also incorporates client-centered and existential elements to make space for personal meaning and steady support.

Sessions move at a steady, practical pace. People can expect to tell their story and then try concrete tools between appointments. Jane aims to make each conversation useful and grounded in daily life so progress feels real.

She practices in Wisconsin and conducts sessions in English. Her background and long experience inform a thoughtful, down-to-earth approach to common emotional struggles.

How therapeutic approaches are used online

Acceptance and Commitment Therapy helps people name what matters to them and take small steps toward those values, which can reduce avoidance and build a clearer life direction. Cognitive Behavioral Therapy focuses on spotting thought patterns and testing them with real-life experiments to change behaviors and mood. Client-Centered Therapy creates space for an accepting, empathetic conversation where a person can be heard and understood while finding their own solutions.

Choosing the right approach is part of the process. The therapist will work collaboratively to match methods to a person's needs, goals, and preferences. That may mean trying one approach for a while and adjusting based on how practical and helpful it feels.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and seeing nonverbal cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or messaging can work for brief check-ins, tracking progress, or when typing feels more comfortable. These options make it easier to fit therapy into a routine and to continue work from different locations.