Jane Lucy , BACP

Jane Lucy is a BACP counsellor with five years of experience working in the United Kingdom. She supports adults who are facing stress, anxiety, depression and relationship difficulties. She also helps people dealing with grief, trauma or abuse and those coping with low self‑esteem and anger.

Her practice begins by listening. She believes the client is the expert in their own story and uses that perspective to shape sessions. Conversations are straightforward and aimed at helping people understand what gets in the way of change and what might help them move forward.

Jane combines a client‑centred style with psychodynamic ideas to look at both present concerns and past patterns. That means she offers space for people to talk about current problems while noticing how earlier experiences may still affect daily life. Sessions focus on practical next steps and clearer awareness of emotional patterns.

She commonly works with issues such as family problems, communication difficulties, divorce and separation, abandonment and attachment concerns. Other areas she supports include eating difficulties, panic attacks, midlife crisis and feelings of isolation or guilt.

All work is conducted in English and delivered online in formats that suit different needs. Jane aims to support people who want a collaborative, thoughtful approach to working through change and finding greater balance in their lives.

How Jane's approaches work online

Client‑Centred Therapy focuses on giving the client space to speak and be heard without judgment. It helps people who need support exploring their feelings, making decisions and building confidence in their own choices.

Psychodynamic Therapy looks at how past experiences and relationships can shape current feelings and behaviour. It can be useful when recurring patterns - for example in relationships or family dynamics - are getting in the way of daily life.

Finding the best approach is part of the work together. Jane will discuss goals and preferences and help choose whether to focus on present challenges, on understanding past patterns, or on a mixture of both. This choice is collaborative and may change as therapy progresses.

Online sessions are offered by video call, phone, live chat or text‑based messaging to make therapy more flexible. Video calls are good for face‑to‑face conversation, phone sessions suit people who prefer no camera, live chat supports quicker check‑ins and messaging allows longer reflection between messages. These options let people fit therapy around work, caregiving or travel and make it easier to keep continuity of care.