Jane Millington-Jones , BACP

Jane Millington-Jones supports people facing stress, anxiety, relationship strain, anger and low self-esteem. She also helps with grief, trauma and abuse, eating concerns, parenting questions, and mood difficulties such as depression and bipolar. Jane works with people navigating life changes, intimacy worries, ADHD-related challenges and coaching-style goals. She uses clear, respectful listening to help people feel heard and understood.

Jane practises in the United Kingdom and brings nine years of professional experience. She is registered with the British Association for Counselling and Psychotherapy, BACP. Her consultations focus on building a straightforward plan with the person in front of her rather than offering one-size-fits-all solutions.

In sessions she blends conversational, client-centred listening with tools from cognitive behavioural approaches to tackle unhelpful thoughts and behaviours. She also draws on emotionally-focused work for relationship and intimacy issues, and on trauma-informed methods when past events continue to cause distress. Jane adapts her pace to each person and keeps explanations simple and practical.

She aims to create a calm space where people can talk through practical steps and small changes. Jane pays attention to safety and to the limits of what therapy can do, and she suggests extra supports when needed. Her approach is collaborative, and she helps people set achievable goals they can work on between sessions.

For those who prefer remote options, Jane offers phone, video, chat and text-based sessions. The first steps are completing a short matching questionnaire and arranging a suitable appointment time.

Approaches that suit online therapy

Client-Centred Therapy focuses on listening and understanding the person's experience. It helps people feel heard and supports them to find their own solutions rather than imposing answers. Cognitive Behavioural Therapy, or CBT, works on the links between thoughts, feelings and behaviour and is useful for anxiety, low mood and unhelpful habits. Emotionally-Focused Therapy (EFT) helps people identify and change patterns in close relationships and can be useful for intimacy and communication problems.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then try methods that fit the person's needs. That collaborative process means approaches can be adapted over time as progress and priorities change.

Online therapy with Jane is offered by video calls, phone sessions, live chat and text-based messaging, which makes it easier to fit therapy into a busy life. Video is useful for face-to-face conversation and non-verbal cues, while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit brief updates, ongoing coaching-style contact or people who prefer not to use video. These options aim to make consistent work on goals more practical and accessible for everyday schedules.