Jane Pompeo , LCMHC

Jane Pompeo is a licensed clinical mental health counselor, LCMHC, with 15 years of professional experience in Vermont. She focuses on helping people manage stress, anxiety, grief, and depression. Jane emphasizes respect, sensitivity, and compassion in each conversation.

She uses a collaborative style that adapts to each person’s needs. Sessions are tailored so people can work at their own pace. Jane helps clients facing life changes, parenting strain, and issues with self-esteem and anger.

Her practice also addresses challenges like addiction, compassion fatigue, and ADHD-related concerns. She offers support for midlife transitions, isolation and loneliness, and concerns that often affect women. She has experience guiding people through cancer, hospice and end-of-life counseling, and divorce or separation impacts.

Jane draws on straightforward methods such as cognitive behavioral strategies and mindfulness exercises to reduce distress. She also uses client-centered conversation and narrative tools to help people reorder difficult memories or stories about themselves. Sessions often include practical steps people can try between meetings.

People work with Jane to develop realistic coping plans and clearer goals. She explains ideas plainly and checks in about what is most useful. Her approach aims to make the work feel manageable rather than overwhelming.

Online approaches that meet you where you are

Jane uses client-centered therapy to place your priorities first, listening and responding to what matters most to you. This approach is useful when you want someone to hear your story and help shape goals that fit your life. She also draws on cognitive behavioral therapy, which breaks concerns into thoughts, feelings, and actions and offers concrete tools to change unhelpful patterns. CBT is often used for anxiety, depression, and stress management.

Finding the right approach is part of the work. Jane will talk with you about your needs, goals, and preferences and then try methods that feel like a good fit. She adjusts the plan as you go, keeping the process collaborative so therapy stays practical and relevant.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs. Video calls allow for face-to-face conversation; phone sessions can be simpler if bandwidth is limited or you prefer no camera. Live chat and text are useful for quick check-ins, shorter updates, or when typing helps you express things more clearly. These options make it easier to fit sessions into work, caregiving, or other routines.