Jane Stevens , BACP

Jane Stevens is a BACP counsellor who helps people facing stress, anxiety, trauma, low self-worth and depression. She keeps things simple and direct so someone feeling overwhelmed can understand what happens in sessions. People who are worried about life changes or struggling with panic often find her steady, calm approach useful.

Jane creates a non-judgemental space where clients can take things at their own pace. She works with adults and teenagers and has extended experience supporting people on the autism spectrum. Her style is warm and patient, and she pays close attention to how past relationships shape current feelings.

Sessions are tailored to each person’s needs. Jane uses talking together, body-aware techniques, and attachment-focused ideas to help people notice patterns and try new ways of relating. She aims to build trust so difficult memories or strong emotions can be addressed gently.

Across seven years in a range of settings, Jane has helped people manage panic attacks, navigate midlife shifts, and work through feelings of shame or abandonment. She also supports those dealing with body image, gender dysphoria concerns, and problems with communication and isolation.

Jane practises in the United Kingdom and works in English. She guides clients through practical steps alongside emotional processing, helping them discover clearer choices and steadier coping strategies.

How attachment and body-focused work suit online therapy

Jane blends attachment-based ideas and somatic approaches to help people notice how relationships and the body shape feelings. Attachment-based work looks at past and current relationship patterns to understand why certain situations feel triggering and to build safer ways of relating. Somatic therapy uses simple body awareness and breath-based techniques to help reduce overwhelming sensations and ground someone during strong emotions.

Finding the right approach is part of the work together. Jane collaborates with each person to decide which methods suit their goals and comfort level. She will check in often and adjust techniques as trust grows and needs change, so the plan evolves with the client rather than being fixed from the start.

Online sessions give practical flexibility. Video calls let the therapist and client work face to face from different locations, while phone sessions can be easier if bandwidth is limited. Live chat and text-based messaging are useful for shorter check-ins, step-by-step processing, or when someone does not want to be on camera. These options help match therapy to busy lives and different levels of energy or focus.