Janeen Savini , LPC

Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with ten years of clinical experience. She focuses on helping adults facing stress, anxiety, relationship challenges, life changes, grief, and parenting strains. Janeen uses straightforward talk and practical tools so people can take small steps toward feeling better again.

Her background includes a master’s degree in mental health counseling and a decade of practice supporting people through transitions and difficult emotions. She blends common-sense skills with evidence-informed methods to help clients identify unhelpful thoughts and try new ways of coping. Sessions emphasize clear goals and usable strategies rather than long theoretical explanations.

Janeen’s style is warm and curious. She listens closely to each person’s story and works with them to uncover values, strengths, and barriers. The work tends to be collaborative - setting short-term goals, practicing specific skills, and checking progress over time.

She commonly uses approaches that focus on thoughts and behavior, emotional regulation, and attachment patterns to address relationship and self-esteem concerns. These methods are adapted to each client’s situation so the work feels relevant and manageable.

Clients can expect a pragmatic focus on solution building and coping skills. Janeen helps people notice patterns that get in the way, try different responses, and build routines that support daily functioning and meaning.

Approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when feelings are hard. It’s useful for anxiety, life changes, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and homework. It commonly helps with anxiety, depression, and stress by teaching concrete coping steps. Attachment-Based Therapy looks at relationship patterns formed over time and helps people notice how those patterns affect current relationships and self-worth.

Choosing the right approach is part of the process. Janeen works collaboratively to find methods that fit each person’s goals and preferences. She will talk through options, try approaches that seem promising, and adjust the plan based on what works in sessions and between meetings.

Online therapy offers flexibility for people juggling work, caregiving, or health concerns. Video calls let therapists and clients use visual cues for relationship and attachment work. Phone sessions can be a simpler option when bandwidth or camera use is limited. Live chat or text-based messaging can support shorter check-ins, skill practice, or timely coaching between longer sessions. These options make it easier to fit therapy into a busy life while using the same therapeutic approaches discussed above.