Janell Moore , LPC, LMHC

Janell Moore is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 12 years of clinical experience. She helps people facing stress, anxiety, depression, bipolar symptoms, trauma and abuse, and struggles with self-esteem. She also supports those dealing with addictions, grief, relationship and intimacy concerns, eating and sleeping problems, parenting strain, career changes, and attention difficulties such as ADHD.

Her approach is practical and person-focused. Sessions start by listening to what matters most to the client. Janell uses simple tools people can use between appointments, like mindfulness practices and thought-focused exercises to reduce anxiety and improve mood.

Janell blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. She uses Emotionally-Focused and mindfulness-based methods when helpful to address relationship patterns and emotional regulation. The goal is to build clearer communication, better coping skills, and more stable daily routines.

She brings a holistic view to care, paying attention to emotional, social, and lifestyle factors that affect wellbeing. Janell aims to create a nonjudgmental space where people can speak openly and try new ways of handling problems.

Janell practices from Missouri and conducts sessions in English. Her style is collaborative and steady - she helps people set realistic goals, practice new skills, and track small changes over time.

How Janell's Approaches Work Online

Janell commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening deeply and helping people find their own solutions. It helps when someone needs a calm, accepting space to talk through feelings and decisions. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect. It teaches practical exercises to reduce anxiety, lift mood, and change unhelpful behavior.

She also draws on Dialectical Behavior Therapy techniques when emotion regulation and distress tolerance are priorities. DBT-style skills help people manage intense feelings, improve communication, and reduce impulsive reactions. Together these methods give both a supportive conversation space and concrete skills to practice between sessions. Janell works with each person to figure out which mix of approaches fits their goals and comfort level in a collaborative way.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face interaction and teaching skills, while phone sessions work well when bandwidth is limited. Live chat and messaging are helpful for brief check-ins, coping reminders, and tracking progress between appointments. These options let people fit therapy into work, caregiving, and busy lives.