Janet Sohmer , LPCC

Janet Sohmer is an Ohio licensed professional clinical counselor (LPCC) with 25 years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, and self-esteem struggles. Janet emphasizes practical steps people can use right away to feel steadier in daily life.

She often helps people coping with life changes, grief, anger, and the lingering effects of trauma and abuse. Janet also addresses problems like abandonment fears, codependency, communication problems, and feelings of emptiness. Sessions center on clear goals and skills that build confidence and reduce overwhelm.

Janet uses straightforward methods drawn from cognitive behavioral approaches, dialectical behavior ideas, and mindfulness practices. She teaches tools for managing panic, mood shifts, and impulsivity while helping clients explore family of origin issues and patterns that repeat. The focus is on what works in everyday moments, not on jargon or long assessments.

People who feel isolated or stuck in midlife transitions will find a practical orientation to change. Janet supports work on life purpose, control issues, and trust after betrayal without pushing quick fixes. Progress is measured by realistic steps and improved coping in real situations.

Janet creates a calm, nonjudgmental space for people to talk through tough emotions and to practice new ways of responding. She aims to help clients gain clearer thinking, steadier moods, and more reliable relationships over time.

Using CBT, DBT, and Mindfulness Online

Cognitive Behavioral Therapy helps people spot unhelpful thoughts and change behaviors that keep problems going. It is useful for anxiety, depression, panic attacks, and mood challenges. Dialectical Behavior Therapy provides concrete skills for emotion regulation, distress tolerance, and improving communication, which can be helpful for intense moods, impulsivity, and relationship struggles. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and bring more calm to daily life.

Choosing the right approach is part of the work together. Janet will collaborate with each person to match methods to their goals, needs, and preferences. That means trying skills, checking what helps, and adjusting the plan as progress is made.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and skills practice. Phone sessions can be a good low-bandwidth option when video is difficult. Live chat and text-based messaging support short check-ins, skill reminders, and ongoing connection between sessions. These options give flexibility for people juggling work, caregiving, or travel while staying engaged in their care.